REMAINING WHOLE IN THE MIDST OF A CRISIS

With numbers changing every day, it easy to get overwhelmed and distraught over the recent spread of the coronavirus (COVID-19). Now more than ever, it is importance that we learn ways to effectively manage our anxieties and explore self care

RESOURCES FOR SELF-CARE AND STRESS MANAGEMENT

MANAGE ANXIETY

ACTIVE ENGAGEMENT/WORKOUT FROM HOME

6 CHEAP MENTAL HEALTH RESOURCES

SUPPORT A HEALTHY IMMUNE SYSTEM

SOCIAL DISTANCING & DEPRESSION: HOW TO FIND SUPPORT THROUGH CORONAVIRUS ISOLATION 

FAMILY FUN ACTIVITIES

CREATING ORDER AND CALM DURING THE COVID-19 PANDEMIC

BORIS L. HENSON FOUNDATION- COVID-19 FREE VIRTUAL THERAPY SUPPORT