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REMAINING WHOLE IN THE MIDST OF A CRISIS
With cases increasing every day, it easy to get overwhelmed and distraught over the recent spread of the coronavirus (COVID-19). Now more than ever, it is importance that we learn ways to effectively manage our anxieties and explore self care.
RESOURCES FOR SELF-CARE AND STRESS MANAGEMENT
6 CHEAP MENTAL HEALTH RESOURCES
SUPPORT A HEALTHY IMMUNE SYSTEM
SOCIAL DISTANCING & DEPRESSION: HOW TO FIND SUPPORT THROUGH CORONAVIRUS ISOLATION
